I know what it’s like to be busy and how difficult it can be to maintain an effective fitness routine after life happens. That’s why I focus relentlessly on the basics, keeping things as manageable (minimalist) as possible. For me, there’s no other way.
I just want to add, I was hanging from pull-up bars for years and never felt any stretching. I was also trying warrior lunge stretches to correct hyperlordosis and again no stretching happened. I think it is possible to be so tense that stretching does not do anything.
I just want to add, I was hanging from pull-up bars for years and never felt any stretching. I was also trying warrior lunge stretches to correct hyperlordosis and again no stretching happened. I think it is possible to be so tense that stretching does not do anything.